I use trauma informed care and person-centered therapy to build a strong therapeutic alliance centered on emotional attunement, safety, and trust. Together, we explore how core beliefs, behaviors, past experiences, and thoughts impact overall well-being. Using psychoeducation, I help clients understand their emotions, nervous system, and how these are affected by beliefs and experiences. We then replace outdated coping mechanisms with new ones aligned with their identity and goals.
Sydney Boeddeker
Licensed Professional Counselor